Preventing Back Injury

Back injuries are one of the most common cumulative trauma disorders in the work industry. Nearly half a million people suffer from some type of overexertion injury every year, sixty percent of which involve back pain due to lifting. 

Most back injuries are caused by poor posture and improper lifting techniques. Bad habits learned early in life contribute to back injury and pain later on, as the muscles of the back become disproportionate to the muscles of the abdomen. Fortunately this can be treated by top spine surgeon in Chennai. This imbalance leads to an improper distribution of force within the spinal column, potentially causing injury to the spine or surrounding tissue. Fortunately, back pain and injuries can be simply avoided by following several important tips.

Knowing how to properly lift a heavy object will do more to prevent back injury than anything else. Before lifting anything, make sure that it is not simply too heavy for you to lift alone. Ask someone for help if you don't feel confident in your ability to safely lift the object. Also be sure that the object's weight is balanced and secure; shifting during lifting can inflict unanticipated stress on the back and spine. 

Wear gripped gloves if you must, just be sure that you have a firm grip on the object. Use handles or carrying straps when they are available. Before you lift, make sure you have a path planned and that it is clear, as it may be difficult to see the ground if the object is large. Don't hurry when lifting. By taking your time, you'll be able to gauge your body's response to the weight. And above all else, remember to use your legs to lift, not your back. Bend at the knees and keep your back straight and your head up. Hold the object close to you body as you carry it and do not hesitate to put the object down if you begin to feel exhaustion or pain.

Good posture, exercise, and stretching will help to strengthen your back, making it more resilient to injury. Cardiovascular exercise and lower back stretches will help anyone reinforce their back muscles and spine. When doing either, however, it is important not to overexert yourself. 

Overzealous stretching can damage muscle and connective tissue. You should sleep on a firm mattress and avoid sleeping on your stomach. Throughout the day, monitor your posture: ensure that you are not slouching and that your head is not held too far forward. If you spend much of the day sitting down, be sure to take time to stretch your back. Get up and walk around for a bit: this will help not only your back, but will also improve your body's general circulation.

Lower Back Pain: A Painful Malady With Severe Consequences

Lower back pain as a part of backache is the third most common reason for visiting a spine specialist after cold and flu. The reason for back pain is the irritation of the nerve root, near the spine. When this nerve gets pinched and inflamed as it emerges through the openings between the vertebras, it results in this ailment.

The cause for eighty percent of all back pain cases remains shrouded in mystery. Yet researches have proven that strenuous activities, sudden movements, injury, or lifting heavy objects are the leading causes of back pain and primarily low back pain. But getting down the brass-tacks, some of the more serious causes of lower back pain are the following:

1.Sciatica:

When the sciatic nerve, running from lower back down the back of each leg becomes inflamed, then it results in a severe pain in the lower right back pain or lower left back pain and it is called sciatica.

2.Spondylolisthesis:

An overlapping of one vertebra over the other causes stretching and pinching of the sciatic nerved, giving rise to lower back pain.

3.Lumbar spinal stenosis:

The symptom of this disorder is a dull lower back pain and sufferers of this condition can find relief only when sitting or standing in a hunched over position.

4.Slipped Disc:

A mild to moderated lower back pain is caused due to this disorder and occurs when the nerves are pressed as a result of the bulging of the disc between the bones.

If your lower back is a result of high fever of injury then the back pain doctor in Chennai must treat it immediately. In other cases, you can wait for the condition to improve before meeting the doctor. During this time you must adopt a posture such that it gives comfort to the lower back pain, and thus it is imperative that you restrict the more strenuous activities of your daily life.

The medical attention that you might receive can be in the form of anti-inflammatory medication like ibuprofen and also conservative treatments like traction, steroid injections, physiotherapy, acupuncture, and whirlpool among others. The diagnosis of the lower back pain is done through a close examination of the patient's medical history, diagnostic tests, and physical examination. It is only after a careful study of the above examinations that the neurosurgeon in Chennai will prescribe a remedy.

Lower back pain is a common ailment but make no mistake: it is the worst kind of torture; and if at any point of time you suffer from it, consult your physician immediately and rest assured he will provide you with precise relief measures.

Can Neck Pain Be Diagnosed Fully With the Help of Magnetic Resonance Imaging MRI and CT Scan?

A well-trained and compassionate neurosurgeon in chennai will give you the best neck pain diagnosis. Yes, there are several tests to be completed that will enhance what the doctor will tell you, and the technicians completing the diagnostic testing will ensure that a good diagnosis is established. When you see a doctor for neck pain expecting diagnosis, you may want to know about the methods of looking at your upper spine, neck and shoulder. In addition, other tests may be conducted to rule out other conditions causing your neck, also called cervical, pain.

MRI

Magnetic Resonance Imaging (MRI) is a very effective technique for diagnosing neck pain. The machine itself is self described by the name - a powerful magnet that aligns the atoms of a body in a direction to send a signal to a computer to convert it to an image. The machine itself, because of the powerful magnet, is situated in a room by itself and has a very strong magnetic field. This field makes it necessary for the individual receiving an MRI to notify the radiologist of any metals that may be in the body and remove all jewelry or other metals. If a patient has a steel rod, pacemaker or other metals in the body, they may not be able to have the scan.

When it comes time to do the exam, a patient is instructed to lie down on a narrow bed, where headphones are often given to the patient, and before the process starts, the patient is automatically slid into a narrow tunnel where the procedure takes place. The patient will hear a strong knocking and clicking throughout the procedure as the technology "slices" through the body and makes images of the neck and wherever else is prescribed for a pain diagnosis. Injectable dyes or contrast may be introduced to provide a contrast between the healthy and unhealthy tissue. The MRI images are produced in 250 shades of gray which help physicians determine tissue abnormalities.

CT scans

A CT scan, also known as a CAT scan for Computerized Axial Tomography, is an x-ray vision of the body in 3-D and can provide assistance in neck pain diagnosis. Like the MRI, the CT scan makes images in slices of the body using x-ray technology. The patient lies on a thin platform and the x-ray tube of the machine - looking much like a large doughnut tipped on its side - moves around the patient to obtain images. The radiologist only has to record images of the area being examined, which in this case, would be the neck.

X-rays

Sometimes a simple x-ray can provide a neck pain diagnosis. An x-ray is simply a way for a spine surgeon to see through body tissue onto the bones. The calcium photons of the bones are much larger than the soft tissue of the body, so they absorb the x-rays much more easily to produce an image. A camera on the other side of the patient absorbs the x-ray proton and the image is revealed as a negative - with the more dense material appearing as white, while the soft tissue is expressed in shades of gray.

Other Neck Pain Diagnosis Tests

Sometimes, to rule out other diseases and conditions which may be causing neck pain, a physician will order an ECG, blood and urine tests. Infection can cause back pain, and this is what the blood and urine tests will detect. An ECG (an electrocardiogram) may be ordered if the individual is suffering with chest pains as well, or is at high risk for heart disease, with high blood pressure, diabetes or high cholesterol.

Any of the above tests will not alone determine neck pain diagnosis, yet will provide the tools for a physician to understand the condition and recommend treatment for a healthy, pain-free neck.